Cross Training Day 02-10-2017

lunedì 2 Ottobre 2017 - Blog

WOD:

AMRAP 8′ of:

  • 4 Thrusters @45/30 Kg. (100/65 lbs.)
  • 8 Burpees 

3′ REST THEN


AMRAP 8′ of:

  • 4 Box Jumps @60/50 cm. (24/20 in.)
  • 8 Toes To Bars

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1 Commento

  1. RX'D
    Coach 7R+2TH – 13R+4BJ
    Ettore 8R+2BU – 12R
    Raffa 7R – 13R+1BJ
    Vincenzo 7R – 12R+4BJ
    Andrea 5R+5BU – 12R
    Dino 5R+2TH – 10R+3TTB
    Moris 4R+8BU – 11R

    SCALED
    Marco @40 7R – 10R+4BJ
    Giorgio @35 7R – 8R+4TTB
    Max @35 6R – 7R+2TTB
    Lorenzo @30 5R – 7R
    Diego @25 6R+4TH – 9R
    Massimo @25 5R+4TH – 7R+4BJ
    Barbara @10 5R – 6R

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