Weight & Cross Training Day 21-09-2017

giovedì 21 Settembre 2017 - Blog

WOD:

AMRAP 20′ of:

• 7 Deadlifts @100/70 Kg. (220/155 lbs.)
• 14 Toes To Bars
• 21 Double Unders (x3 Single)

WEIGHT TRAINING:

• Squats 5×8 @80 Kg.
• Leg Extension 4×10 @60 Kg.
• Leg Curl 4×10 @60 Kg.
• French Press  4×10 @40 Kg.
• Poliercolina 3×10 @35 Kg.
• Manubrio dietro nuca 3×10 @10 Kg.

allenamento, AMRAP, Circuiti