Cross Training Day 09-09-2017

sabato 9 Settembre 2017 - Blog

TEAM WOD (team of 2):

AMRAP 20′ of:

  • 3 Chest To Bar Pull-Ups
  • 6 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 9 Box Jumps Over @60/50 cm. (24/20 in.)
  • 12 Fronts Squats @40/27,5 Kg. (90/60 lbs.)

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