Cross Training Day 23-09-2017

sabato 23 Settembre 2017 - Blog

WOD “CARPE DIEM”

AMRAP 11’30” of:

  • 23 Box Jumps @60/50 cm. (24/20 in.)
  • 09 Deadlifts @100/70 kg. (220/155 lbs.)
  • 20 Push-Ups
  • 17 Ball Slams @15/10 Kg. (33/22 lbs.)

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1 Commento

  1. RX'D
    Coach 3 rounds + 9 reps
    Raffa 3 rounds
    Andrea 2 rounds + 28 reps

    SCALED
    Serena @40 Kg. 2 rounds + 49 reps
    Michele @60 Kg. 2 rounds + 23 reps

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