Cross Training Day 20-09-2017

mercoledì 20 Settembre 2017 - Blog

WOD:

EMOM 8′ of:

  • 5 Pull-Ups
  • 10 Toes To Bars

THEN

EMOM 8′ of:

  • 10 Affondi con bilanciere @40/20 Kg.
  • 5 Box Jumps @60/50 cm. (24/20 in.)

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1 Commento

  1. RX'D
    Coach ok-ok
    Annalisa ok-ok
    Paola ok-ok
    Andrea 5R-ok
    Giuseppe ok-4R
    Moris 4R-3R
    Lorenzo 3R-3R
    Marco DNF-ok

    SCALED
    Micky @30 Kg. ok-6R
    Max @30 Kg. 5R-5R

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