Cross Training Day 19-09-2017

martedì 19 Settembre 2017 - Blog

WOD “HAPPY B.DAY COACH”:

3 rounds of: (TIME CAP 30′)

  • 17 Push Presses @40/27,5 Kg. (90/60 lbs.)
  • 17 Burpees
  • 17 Toes To Bars
  • 17 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 17 Push-Ups
  • 51 Double Unders (x3 Singles)

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