Cross Training Day 07-09-2017

giovedì 7 Settembre 2017 - Blog

WOD:

AMRAP 15′ of:

  • 3 Squat Cleans @50/35 Kg. (110/80 lbs.)
  • 9 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.
  • 15 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
  • 21 Push-Ups

5′ REST THEN


“ANNIE”

50-40-30-20-10 reps of:

  • Double Unders
  • Sit-Ups

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1 Commento

  1. RX'D
    Coach 6 rounds + 5SDHP @36kg./22lbs. – 6'22"
    Ettore 5 rounds – 7'51"
    Vincenzo 4 rounds + 6 PU – 7'20"

    SCALED
    Elisa @20/16 Kg. 3 rounds + 15 SDHP – 10'00"

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