Cross Training Day 06-09-2017

mercoledì 6 Settembre 2017 - Blog

WOD:

EMOM 16′ of:

  • EVEN:
    • 5 Pull-Ups
    • 10 Toes To Bars
  • ODD:
    • 5 Box Jumps @60/50 cm. (24/20 in.)
    • 10 KB American Swings @24/16 Kg. (1.5/1 pood)

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