Cross Training Day 11-08-2017

venerdì 11 Agosto 2017 - Blog

SKILL


Bar Muscle-Ups


WOD:

3 rounds of (TIME CAP 20′):

  • 10 Pull-Ups
  • 20 Lunges con bilanciere @40 Kg. (90 lbs.)
  • 30 KB American Swings @24 Kg. (1.5 pood)
  • 40 Sit-Ups
  • 50 Push-Ups

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