Cross Training Day 09-08-2017

mercoledì 9 Agosto 2017 - Blog

WOD:

AMRAP 7′ of:

  • 7 KB Sumo Deadlift High Pulls @32/20 Kg. (2/1.25 pood)
  • 14 Sit-Ups

3′ REST THEN


AMRAP 7′ of:

  • 7 Burpees Over The Bar
  • 14 Hang Power Cleans @40/20 Kg. (90/45 lbs.)

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2 Commenti

  1. RX'D @36Kg. KB
    Coach 11 rounds – 5 rounds + 6 HPC
    Ettore 11 rounds + 2 SDHP – 5 rounds + 2 BU

    RX'D
    Marco 11 rounds + 7 SDHP – 4 rounds + 1 BU
    Ross 8 rounds – 4 rounds + 5 HPC

    SCALED
    Diego 9 rounds – 4 rounds
    Paola 7 rounds – 4 rounds

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