Cross Training Day 08-08-2017

martedì 8 Agosto 2017 - Blog

WOD:

AMRAP 18′ of:

  • 2 KB American Swings @24/16 Kg. (1.5/1 pood) (+2 reps ogni giro)
  • 3 Toes To Bars (+3 reps)
  • 4 OH Lunges con disco @20/15 Kg. (45/33 lbs.) (+4 reps)
  • 5 Double Unders (x3 Singles) (+5/15 reps)

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