Cross Training Day 02-08-2017

mercoledì 2 Agosto 2017 - Blog

SKILL


Handstand Push-Ups


WOD:

5 rounds of:

  • 15 Double Unders (x3 Singles)
  • 12 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 9 Power Cleans @45/30 Kg. (100/65 lbs.)

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