Cross Training Day 01-08-2017

martedì 1 Agosto 2017 - Blog

STRENGHT


5×5 Deadlifts (riposo 2′ tra le serie)



WOD:

5 rounds of:

  • 5 Deadlift @80% peso prima
  • 10 One Arm KB Snatches @16/12 Kg. (1/0.75 pood)
  • 15 Toes To Bars
  • 20 Double Unders (x3 Singles)

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