Cross Training Day 10-08-2017

giovedì 10 Agosto 2017 - Blog

STRENGHT


5-5-3-3-1-1 Squat Cleans (riposo 2′ tra le serie)


WOD:

4 rounds of:

  • 4 Squat Cleans @70% RM
  • 8 Pull-Ups
  • 12 Toes To Bars
  • 16 Double Unders (x3 Singles)

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