Cross Training Day 20-07-2017

giovedì 20 Luglio 2017 - Blog

WOD

5 rounds of (TIME CAP 20′):

  • 10 Front Squats @50/35 Kg. (110/80 lbs.)
  • 20 Push-Ups
  • 30 V Sit-Ups
  • 40 Double Unders (x3 Singles)


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

IMG 20170720 131432

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1 Commento

  1. RX'D
    Raffa 13'04"
    Coach 13'05"
    Ettore 14'58"

    SCALED
    Dino @40 Kg. 19'05"
    Marco @40 Kg. 19'17"
    Moris @40 Kg. 19'27"
    Giuseppe @40 Kg. 19'47"
    Sara @15 Kg. 19'00"

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