Cross Training Day 19-07-2017

mercoledì 19 Luglio 2017 - Blog

WOD:

EMOM 13′ of:

  • 5 Push Presses @50/30 Kg. (110/65 lbs.)
  • 5 Burpees Over The Bars

CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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1 Commento

  1. RX'D
    Coach OK
    Raffa OK
    Ettore OK
    Andrea 6 rounds

    SCALED
    Moris @40 Kg. OK
    Marco 40 Kg. OK
    Serena @20 Kg. OK
    Micky @35 Kg. 6 rounds
    Annalisa @20 Kg. 8 rounds

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