Cross Training Day 17-07-2017

lunedì 17 Luglio 2017 - Blog

WOD:

AMRAP 15′ of:

  • 1 Wall Climb (+1 rep ogni giro completato)
  • 2 Front Squats @50/35 Kg. (110/80 lbs.) (+2 reps)
  • 3 Toes To Bars (+3 reps)
  • 4 Double Unders (x3 Singles) (+4/12 reps)


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

,

1 Commento

  1. RX'D
    Coach 6 rounds + 8 TTB
    Ettore 6 rounds + 9 FS
    Raffa 6 rounds + 5 FS
    Vincenzo 5 rounds + 1 TTB
    Marco 5 rounds + 2 FS

    SCALED
    Giuseppe @45 Kg. 5 rounds + 1 WC
    Micky @40 Kg. 5 rounds

Lascia un commento