Cross Training Day 14-07-2017

venerdì 14 Luglio 2017 - Blog

WOD

3 rounds of (TIME CAP 20′):

• 10 Chest To Bar Pull-Ups
• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 30 Push-Ups
• 40 Sit-Ups
• 50 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Toes To Bars

allenamento, Circuiti