Cross Training Day 13-07-2017

giovedì 13 Luglio 2017 - Blog

WOD

4 rounds of (TIME CAP 25′):

  • 5 Squat Clean & Press @60/40 Kg. (135/90 lbs.)
  • 10 Chest To Bar Pull-Ups
  • 15 Toes To Bars
  • 20 Double Unders (x3 Singles)


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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