Cross Training Day 11-07-2017

martedì 11 Luglio 2017 - Blog

WOD:

5 rounds of (TIME CAP 20′):

• LADDER 10-2 KB One Arm Snatches @16/12 Kg. (1/0.75 pood)
• LADDER 20-4 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
• LADDER 30-6 Toes To Bars
• LADDER 40-8 Mountain Climbers (SX+DX=1)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti