Cross Training Day 06-07-2017

giovedì 6 Luglio 2017 - Blog

WOD:

AMRAP 15′ of:

• 3 Bar Muscle-Ups (x2 C2B, x3 Pull-Ups)
• 6 Squat Cleans @50/35 Kg. (110/80 lbs.)
• 9 Toes To Bars
• 12 Push-Ups HR

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti