Cross Training Day 05-07-2017

mercoledì 5 Luglio 2017 - Blog

WOD:

EMOM 10′ of:

• 15 Box Jumps @60/50 cm. (24/20 in.)
• 15 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)

3′ REST THEN

EMOM 10′ of:

• 15 Front Squats @40/27,5 Kg. (90/60 lbs.)
• 15 V Sit-Ups

CASH OUT:

3 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti