Cross Training Day 04-07-2017

martedì 4 Luglio 2017 - Blog

TEAM WOD (team da 2) 

AMRAP 25′ of:

  • 25 Burpees insieme
  • 50 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 50 Thrusters @40/25 Kg. (90/55 lbs.)

CASH OUT:

4 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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