Cross Training Day 01-07-2017

sabato 1 Luglio 2017 - Blog

WOD (TIME CAP 35′)

7 rounds of:

  • 7 Front Squats @40/25 Kg. (90/55 lbs.) 
  • 7 KB American Swings @24/16 Kg. (1.5/1 pood) 
  • 7 Push Presses @40/25 Kg. (90/55 lbs.) 
  • 7 V Sit-Ups
  • 7 Lunges With Bar @40/25 Kg. (90/55 lbs.) 
  • 7 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood) 
  • 7 Push-Ups HR

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