Weight & Cross Training Day 30-06-2017

venerdì 30 Giugno 2017 - Blog

WOD (TIME CAP 30′)

5 rounds of:

• 20 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
• 40 Sit-Ups

2′ REST THEN

5 rounds of:

• 20 Toes To Bars
• 40 Lunges

2′ REST THEN

• 100 Double Unders (x3 Singles)

WEIGHT TRAINING:

• Lat machine triangolo 4×10 @60 Kg.
• Pulley 4×10 @60 Kg.
• Pulldown ai cavi 4×15 @32,5 Kg.
• Squat 4×10 @70 Kg.
• Leg Extension 4×10 @60 Kg.
• Leg Curl 4×10 @50 Kg.

allenamento, Circuiti