Weight & Cross Training Day 26-06-2017

lunedì 26 Giugno 2017 - Blog

WOD (TIME CAP 30′)

5 rounds of:

• 5 Thrusters @50/30 Kg. (110/65 lbs.)
• 10 Burpees Over The Bar
• 15 Ball Slams @20/15 Kg. (45/33 lbs.)
• 20 Push-Ups
• 25 V Sit-Ups

CASH OUT:

3 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

WEIGHT TRAINING:

• Chest Press PURE 4×8 @90 Kg.
• Pectoral Machine 4×10 @55 Kg.
• Chest Incline PURE 4×12 @60 Kg.
• Curl al cavo basso 4×10 @27,5 Kg.
• Curl con manubri 4×10 @18 Kg.

allenamento, Circuiti