Weight & Cross Training Day 16-06-2017

venerdì 16 Giugno 2017 - Blog

WOD

EMOM 21′ of:

• M1 = 40 Double Unders (x2 Singles)
• M2 = 2 Hang Power Cleans + 1 Push Press @60/35 Kg. (135/80 lbs.)
• M3 = 10 Toes To Bars

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

WEIGHT TRAINING:

• Lat machine triangolo 4×10 @60 Kg.
• Pulley 4×10 @60 Kg.
• Pulldown ai cavi 4×15 @27,5 Kg.
• Aperture laterali 4×10 @12 Kg.
• Shoulder Press 4×10 @50 Kg.
• Upper Back 4×12 @50 Kg.

allenamento, Circuiti