Weight & Cross Training Day 05-06-2017

lunedì 5 Giugno 2017 - Blog

TEAM WOD (team da 2) 

TIME CAP 30′:

• 120 KB American Swings @24/16 Kg. (1.5/1 pood)
• 120 Burpees
• 120 Toes To Bars
• 120 OH Lunges con disco @20/15 Kg. (45/33 lbs.)
• 120 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 120 Double Unders (x3 Singles)

CASH OUT:

3 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

WEIGHT TRAINING:

• Chest Press PURE 4×10 @80 Kg.
• Croci ai cavi 4×10 @30 Kg.
• Chest Incline PURE 4×12 @50 Kg.
• Pectoral Machine 4×10 @55 Kg.
• Curl al cavo basso 4×10 @25 Kg.
• Curl con manubri 4×10 @16 Kg.

allenamento, Circuiti, TEAM Wod