Cross Training Day 28-06-2017

mercoledì 28 Giugno 2017 - Blog

WOD:

TIME CAP 25′:

  • 50 Air Squats
  • 50 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 40 Toes To Bars
  • 40 KB Goblet Squats @24/16 Kg. (1.5/1 pood)
  • 30 Lunges
  • 30 KB Snatches @16/12 Kg. (1/0.75 pood)
  • 20 L Pull-Ups
  • 20 Burpees Box Jumps @60/50 cm. (24/20 in.)


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

,

1 Commento

  1. RX'D
    Coach 14'13"
    Ettore 14'43"
    Raffa 15'29"
    Andrea 16'11"
    Marco 17'45"
    Vincenzo 19'47"
    Moris 23'10"
    Dino 270 reps
    Michela 265 reps

    SCALED
    Michele 252 reps
    Bea 247 reps

Lascia un commento