Cross Training Day 27-06-2017

martedì 27 Giugno 2017 - Blog

WOD:

AMRAP 15′ of:

  • 5 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
  • 10 Front Squats @50/35 Kg. (110/80 lbs.)
  • 15 Toes To Bars 
  • 20 Double Unders (x3 Singles)


CASH OUT:

3 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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