Cross Training Day 23-06-2017

sabato 24 Giugno 2017 - Blog

WOD (TIME CAP 15′)

5 rounds of:

  • 1 Hang Power Clean @60/42,5 Kg. (135/90 lbs.) (+1 rep ogni giro)
  • 2 Ball Slams @20/15 Kg. (45/33 lbs.) (+2 reps)
  • 3 Toes To Bars (+3 reps)
  • 4 Burpees (+4 reps)
  • 5 Double Unders (+5 reps) (x3 Singles)

CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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1 Commento

  1. RX'D
    Coach 10'38"
    Ettore 11'57"
    Andrea 13'48"

    SCALED
    Raffa @37,5 Kg.. 12'33"
    Marco @50 Kg.. 13'10"
    Giulia @20 Kg.. 15'00"

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