Cross Training Day 22-06-2017

giovedì 22 Giugno 2017 - Blog

WOD:

AMRAP 8′ of:

  • 20 Barbell Lunges @35/25 Kg. (80/55 lbs.)
  • 20 Pull-Ups
  • 20 Sit-Ups



1′ REST THEN



AMRAP 8′ of:

  • 20 Front Squats @35/25 Kg. (80/55 lbs.)
  • 20 Toes To Bars 
  • 20 Push-Ups



CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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1 Commento

  1. RX'D
    Coach 3R+7Lunges – 2R+20TTB
    Raffa 2R+15PU – 2R+11PU
    Ettore 2R+10SU – 2R+5TTB
    Lisa 2R+10Lunges – 2R

    SCALED
    Max @30 Kg. 2R+8Lunges – 2R
    Bea @20 Kg. 2R+15Lunges – 1R+17PU

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