Cross Training Day 21-06-2017

mercoledì 21 Giugno 2017 - Blog

WOD (TIME CAP 20′)

4 rounds of:

  • 10 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 10 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • 10 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

THEN

  • 50 Push-Ups
  • 50 Air Squats
  • 50 Sit-Ups
  • 100 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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