Cross Training Day 20-06-2017

martedì 20 Giugno 2017 - Blog

WOD “Oh No, Kettlebells”

3 rounds of:

• 10 KB Double Cleans @16/12 Kg. (1/0,75 pood)
• 10 KB Double Presses @16/12 Kg. (1/0,75 pood)
• 10 KB Double Squats @16/12 Kg. (1/0,75 pood)
• 10 KB Double Swings @16/12 Kg. (1/0,75 pood)
• 10 Pull-Ups
• 10 Push-Ups

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti