Cross Training Day 17-06-2017

lunedì 19 Giugno 2017 - Blog

WOD INDOOR:

AMRAP 15′ of:

  • 10 Chest to Bar Pull-Ups
  • 15 Front Squats @50/30 Kg. (110/65 lbs.)
  • 20 Toes To Bars 
  • 25 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

WOD OUTDOOR:

AMRAP 10′ of:

  • 7 Burpees
  • 14 Sit-Ups
  • 21 Double Unders (x2 Singles)

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1 Commento

  1. RX'D
    Coach 3 rounds +10 PU – 8 rounds
    Andrea 3 rounds – 6 rounds + 2 Bu

    SCALED
    Lisa @25 Kg. 3 rounds – 7 rounds
    Max @40 Kg. 2 rounds + 16 WB – 6 rounds + 1 Bu
    Sere @20 Kg. 3 rounds – 6 rounds
    Cri @20 Kg. 2 rounds + 20 WB – 6 rounds + 2 Bu
    Michele @30 Kg. 2 rounds + 16 WB – 6 rounds + 1 Bu

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