Cross Training Day 06-06-2017

martedì 6 Giugno 2017 - Blog

WOD (TIME CAP 20′)

5 rounds of:

• 7 Push Presses @45/30 Kg. (100/65 lbs.)
• 14 Front Squats @45/30 Kg. (100/65 lbs.)
• 21 Toes To Bars
• 28 Double Unders (x3 Singles)

CASH OUT:

3 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti