Weight & Cross Training Day 08-05-2017

lunedì 8 Maggio 2017 - Blog

WOD:

6-9-12-9-6 reps (TIME CAP 20′):

• Burpees Over The Bar
• Front Squats @60/30 Kg. (135/65 lbs.)
• Chest To Bar Pull-Ups

CASH OUT:

“ANNIE” (TIME CAP 10′)

50-40-30-20-10 reps of:

• Double Unders (x2 Singles)
• Sit-Ups

WEIGHT TRAINING:

• Panca Piana 4×8 @70 Kg.
• Croci ai cavi 4×10 @30 Kg.
• Chest Incline 4×10 @55 Kg.
• Pectoral Machine 3×12 @55 Kg.
• Curl con manubri 4×10 @18 Kg.
• Curl al cavo basso 4×10 @27,5 Kg.

allenamento, Circuiti