Cross Training Day 27-05-2017

sabato 27 Maggio 2017 - Blog

WOD (TIME CAP 20′)

10 rounds of:

  • 10 Burpees
  • 10 Sit-Ups
  • 10 Push-Ups
  • 10 Air Squats
  • 10 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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1 Commento

  1. RX'D
    Coach 16'21"
    Vincenzo 19'01"
    Andrea 19'34"
    Giorgio 9 rounds + 3 SQ
    Serena 9 rounds + 10 BU
    Dino 9 rounds + 10 BU
    Marco 9 rounds
    Max 9 rounds
    Frank 6 rounds + 10 SQ

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