Cross Training Day 26-05-2017

venerdì 26 Maggio 2017 - Blog

WOD (TIME CAP 30′):

  • 75 Curtis P. @45/30 Kg. (100/65 lbs.)

1 Curtis P. = 1 Power Clean + 1 Left Leg Lunge + 1 Right Leg Lumge + 1 Push Press

CASH OUT:

3 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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