Cross Training Day 26-05-2017

venerdì 26 Maggio 2017 - Blog

WOD (TIME CAP 30′):

  • 75 Curtis P. @45/30 Kg. (100/65 lbs.)

1 Curtis P. = 1 Power Clean + 1 Left Leg Lunge + 1 Right Leg Lumge + 1 Push Press

CASH OUT:

3 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

,

1 Commento

  1. RX'D
    Raffa 20'11"
    Coach 20'18"
    Vincenzo 65 reps

    SCALED
    Andrea @40 Kg. 25'33"
    Marco @30 Kg. 71 reps
    Cristina @20 Kg. 47 reps

Comments are closed.