Cross Training Day 20-05-2017

sabato 20 Maggio 2017 - Blog

WOD:

“LISA” (TIME CAP 25′)

5 rounds of:

  • 2 Deadlifts @120/85 Kg. (265/190 lbs.) (+1 rep ogni giro)
  • 4 Pull-Ups (+2 reps)
  • 6 KB American Swings @24/16 Kg. (1.5/1 pood) (+3 reps)
  • 8 Box Jumps @75/60 cm. (30/24 in.) (+4 reps)
  • 10 Sit-Ups (+5 reps)

CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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