Cross Training Day 19-05-2017

venerdì 19 Maggio 2017 - Blog

WOD (TIME CAP 20′):

• 50 Thrusters @30/20 Kg. (65/45 lbs.)
• 50 Toes To Bars
• 50 OH Lunges @20/15 Kg. (45/33 lbs.)
• 50 Push-Ups
• 50 Sit-Ups
• 50 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti