Cross Training Day 13-05-2017

sabato 13 Maggio 2017 - Blog

WOD:

5 rounds of:

  • 5 Clean & Presses @50/30 Kg. (110/65 lbs.)
  • LADDER 20-4 reps of:
    • KB American Swings @24/16 Kg. (1.5/1 pood)
    • Toes To Bars
    • Push-Ups
  • 30 Sit-Ups

CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

,

1 Commento

Lascia un commento