Cross Training Day 12-05-2017

venerdì 12 Maggio 2017 - Blog

WOD 1:

“FRAN” (TIME CAP 10′)

21-15-9 reps of:

• Thrusters @42,5/27,5 Kg. (90/60 lbs.)
•  Pull-Ups

WOD 2:

“ANNIE” (TIME CAP 10′)

50-40-30-20-10 reps of:

• Double Unders
• Sit-Ups

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti