Cross Training Day 09-05-2017

martedì 9 Maggio 2017 - Blog

WOD:

AMRAP 20′ of:

  • 20 Barbell Lunges @40/20 Kg. (90/45 lbs.)
  • 15 Toes To Bars
  • 10 Push Presses @40/20 Kg. (90/45 lbs.)
  • 15 Box Jumps @75/60 cm. (30/24 in.)
  • 20 Sit-Ups

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