Cross Training Day 05-05-2017

venerdì 5 Maggio 2017 - Blog

WOD (TIME CAP 30′):

• 5 Wall Climbs
• 10 KB American Swings @24/16 Kg. (1.5/1 pood)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Barbell Lunges @50 /35 Kg. (110/80 lbs.)
• 25 Deadlifts @50 /35 Kg. (110/80 lbs.)
• 30 Sit-Ups
• 35 Double Unders Double Unders (x3 Singles)
• 30 Sit-Ups
• 25 Deadlifts @50 /35 Kg. (110/80 lbs.)
• 20 Barbell Lunges @50 /35 Kg. (110/80 lbs.)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 10 KB American Swings @24/16 Kg. (1.5/1 pood)
• 5 Wall Climbs
• 10 KB American Swings @24/16 Kg. (1.5/1 pood)
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 20 Barbell Lunges @50 /35 Kg. (110/80 lbs.)
• 25 Deadlifts @50 /35 Kg. (110/80 lbs.)
• 30 Sit-Ups
• 35 Double Unders Double Unders (x3 Singles)

CASH OUT:

4 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti