Cross Training Day 03-05-2017

mercoledì 3 Maggio 2017 - Blog

WOD (TIME CAP 30′):

4 rounds of:

• 20 Pull-Ups
• 20 Push-Ups
• 20 Sit-Ups
• 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 20 Toes To Bars
• 20 Box Jumps @75/60 cm. (30/24 in.)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank