Cross Training Day 10-05-2017

mercoledì 10 Maggio 2017 - Blog

WOD:

“BARBARA”

5 rounds (3 min rest between each) of:

  • 20 Pull-Ups
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Air Squats

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1 Commento

  1. RX'D
    Coach 18'17" effettivi
    Andrea 24'34" eff.
    Max 25'17" eff.
    Annalisa 32'40" eff.

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