Weight & Cross Training Day 10-04-2017

lunedì 10 Aprile 2017 - Blog

WOD:

20-18-16-14-12 reps (TIME CAP 25′):

• Toes To Bars
• Push Presses @40/27,5 Kg. (90/60 lbs.)
• Burpees Over The Bar

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

WEIGHT TRAINING:

• Panca Piana 4×8 @70 Kg.
• Croci ai cavi 4×12 @30 Kg.
• Chest Incline 4×10 @55 Kg.
• Pectoral Machine 3×12 @55 Kg.
• Curl con manubri 4×10 @18 Kg.
• Curl al cavo basso 4×10 @27,5 Kg.

allenamento, Circuiti