Cross Training Day 29-04-2017

sabato 29 Aprile 2017 - Blog

TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio) (TIME CAP 25′):

4 rounds of:

• 4 Push Presses @45/32,5 Kg. (100/70 lbs.)
• 8 Front Squats @45/32,5 Kg. (100/70 lbs.)
• 12 Ball Slams @20/15 Kg. (45/33 lbs.)
• 16 Toes To Bars
• 20 Double Unders (x3 Singles)

CASH OUT:

5 rounds of:

• 1′ Sit-Ups
• 1′ Reverse Sit-Ups
• 1′ Plank

allenamento, Circuiti, TEAM Wod