Cross Training Day 27-04-2017

giovedì 27 Aprile 2017 - Blog

WOD:

AMRAP 18′ of:

  • 7 Pull-Ups
  • 14 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)
  • 21 Toes To Bars
  • 28 Double Unders (x3 Singles)


CASH OUT:

5 rounds of:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank

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1 Commento

  1. RX'D
    Coach 6 rounds + 4 TTB
    Raffa 6 rounds + 10 SDHP
    Davide 4 rounds + 14 SDHP
    Ettore 4 rounds + 14 SDHP
    Michela 3 rounds + 10 TTB

    SCALED
    Hy (elastico verde) 4 rounds + 10 SDHP

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